Who are we?

“Who are we?

We are the lifeforce power of the universe

With manual dexterity and two cognitive minds

And we have the power to choose moment-by-moment

Who and how we want to be in the World

Right here right now

I can step into the consciousness of my right hemisphere

Where we are – I am – the lifeforce power of the universe

I am the lifeforce power of the 50 trillion beautiful molecular genuses that make up my form at one with all that is

Or I can choose to step into the consciousness of my left hemisphere

Where I become a single individual, a solid

Separate from the flow, separate from you

… these are the We inside of me, which would you choose? Which do you choose and when?

…the more time we spend choosing to run the deep inner peace circuitry of our right hemispheres the more peace we will project into the world and the more peaceful our planet will be.”

 

As much as I struggle to wear many hats, dance a thousand dances and still Be one with the Flow – I am not (especially) mad. I am one woman with two cognitive minds – just as you are.

How to balance and spread peace not irritability? Connect to the right hemisphere of your brain. Your right side is your inner-child, care-free, lalaland-lover. Hear more on the subject from a professional, and check out this powerful Ted Talks – by Neuroanatomist Jill Bolte Taylor. She can teach and reach Nirvana : )

OK, I must add…. I practice Oneness, but I never fear to sing for the ten women stirring inside of me. Allowing yourself to share feelings of contradiction (with a journal or a friend) allows you to find a place of lighthearted middle-ground. Your right brain and your left brain may always be conflicting, but it is no reason to tear yourself up. Until we find a place of harmony and peace, please SING ALONG: Ten Women between you and me

Balance and Blessings,

Lauryn Elan Z xox

Going through a transition?

“I am just going through a transition.”

Do you notice yourself using this phrase?  Do you notice others using this phrase in conversation?

“I am just going through a transition” is a modern excuse for not feeling present/ knowing exactly what one wants. The thing is, you are and will always be going through a transition. The only constant in the world is change.

I recently had the opportunity to study Tantric philosophy and meditation with Christopher Tompkins. Tompkins discussed many heavy philosophical ideas. What hit me most was not his enlightening discussions on spirituality, materialism or ancient India, but his simple notes on modern-day dilemmas. For example: more people die on Monday morning of heart attacks than any other time – and this statistic is drastic across nations. What does this mean? That many people rather physically collapse than face another work week? The stress we induce on ourselves breaks us not just mentally or emotionally, but physically.

The routine of a society with capitalist values and structure leads us to think we must continue on a cycle of stress and consumption (work.earn.buy.work). Life is made up of cycles. Some cycles are natural (seasons, plant growth, moons etc..), while others are constructed by societies. When we stray from our natural cycles—that is our natural rhythm—our whole Self is compromised. We are constantly struggling to keep up with ourselves, our society and our peers. We don’t feel present, because these forced routines detach us from our bodies. Our society emphasizes the importance of brain intelligence, but what about heart intelligence? As soon as the rhythm of my heart gets ahead or behind the rhythm of my mind – I lose ground. Even worse, what if you don’t even sense the rhythm of your heart, your breath or your pulse? This is physical detachment. The detachment of ourselves from ourselves leads to confusion of purpose and lack of presence.

So, when will this transition end so you can finally land on your feet again? Never.  But there are coping mechanisms. Meditation, pranayama (breath) and yoga are practices I identify with. Scan your body and note – but do not judge all the feelings – let go/breathe into points of stress. When you are sitting in traffic and make your automatic right turn at the gas station on your drive to work, take a deep breath, follow your breath around that turn. Feel the tires roll over the Earth (magical right!? ; )). At your desk note your posture, release your jaw, keep your heart open (physically and metaphorically!). I know these practices may seem silly and small – but overtime they become your habits and your habits become your character! I don’t know about you, but every Sunday night before a work week I can feel my nervous system kick in and if I don’t tap into my breath and ground myself physically, I will react, physically.

This is more than just flakey yogi chatter – this is physics! Breathe and Savour. Hey, you know what else helps me center myself? POETRY…

This means the world to me!

The vibrations we release
The world comes to be
The vibrations we receive
It’s physics, its physical

Your bass notes
Your voice notes
The vibrations you put out
Your symphony
It is conducted

– c o n d u c t i n g –

 You
        The Conductor
It is physics 

Off the high hat – Ghana’s highlife
Off the highway – he holds a sign
It says “smile”
I change my face around
It’s physical 

We get in fistfights
It bleeds
Give into motion
Sweat beads

The vibrations you receive
The life you’ll live
Its physics
Get physical

: )

Peace and Love in the Flow,

Lauryn Elan Z  xo